Who is Mike van Stappershoef?
Sport has played an important role in my life from a young age. With a background in football and kickboxing, I developed a passion for fitness and personalized coaching. I now have over 15 years of experience as a personal trainer in Amsterdam City Center and continuously expand my knowledge and skills to provide the best guidance possible.
In addition to personal training, I specialize in injury treatment and prevention, using techniques such as Mylogenics™ and Active Release to address muscle imbalances, promote recovery, and help clients move pain-free and with confidence.
My mission is simple: to guide you toward your personal fitness goals with a friendly, supportive, and results-driven approach, helping you achieve lasting changes. Whether you want to lose weight, build muscle, or recover from an injury, I’ll help you reach your goals step by step.
My Education & Certifications
Certified Personal Trainer – Amsterdam City Center
Thanks to my certifications, I create personalized nutrition and training plans tailored to your individual goals. I use a variety of training methods and techniques to increase the intensity and effectiveness of your workouts. Both beginners and advanced athletes, including professional and competitive sportspeople, benefit from my guidance.
Hormone Balance & Nutrition Coaching – Amsterdam
During my training as a Personal Hormonal Profiler, I learned how various hormones affect your body. My nutrition plans are designed to optimize hormone balance and improve digestion, often using a combination of diet and supplements.
Mylogenics™ Injury Treatment & Prevention
The Mylogenics™ method focuses on injury prevention, treatment, and performance enhancement. Through specific muscle tests, I gain a precise understanding of how your body functions, followed by the injury treatment, which typically lasts 20–30 minutes.
Mylogenics™ is suitable for everyone, from professional athletes to recreational exercisers. Usually, 2 to 5 sessions are needed, but sometimes a single treatment can relieve chronic issues.
Ready to achieve your goals in Amsterdam City Center?
Don’t wait any longer, take control of your body today!
