Fitness Level 1, T.O.P. Trainer A & B
In short, the above certificates mean that I can make personalized nutrition and exercise plans, based on everyone's personal goals. I also go deeper into the various specific training methods and methods to intensify the training. Topics such as functional training, power, acceleration, deceleration, rapid strength, explosive strength and hormone training are also discussed in detail here. Not only people who just started working out, but also athletes and top athletes can benefit enormously from this!
Personal Hormonal Profiling
Trained in the influence and properties of the various hormones in our body and certified to measure the bodyfat percentage with a 12-point skinfold measurement.
Certified Mylogenics Practioner
The Mylogenics method is focused on the prevention and treatment of injuries and focuses on performance improvement. The aim of this method is that injuries and/or pain complaints are analysed, treated and remedied.